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August 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

Rest Day

2

Swim 7:30PM @ NMHS

3

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

4

Track 7:00PM @ NMHS

12x400M Cruisers

5

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

6

Coyote Hills Easy Run 6:30PM

7

IMC Taper Ride 7:00AM @ Niles Station

IMC:90 Miles

SP/OL:30 Miles

8

Sawyer Camp Run 8:00AM @ NMHS

IMC:10-12

SP/OL:4+

9

Swim 7:30PM @ NMHS

10

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

11

Track 7:00PM @ NMHS

Mt Newark Run

12

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

13

Coyote Hills Easy Run 6:30PM

14

Page Mill Brick 7:30AM @ NMHS

32Mile Ride

6 Mile Run

 

15

Catfish Swim 7:00AM @ NMHS

Bike Ride Back 35 Miles

16

Swim 7:30PM @ NMHS

17

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

18

Track 7:00PM @ NMHS

12x200M

19

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

20

Coyote Hills Easy Run 6:30PM

21

Sunol Time Trails 8:00AM @ Train station in Sunol

Short Run afterwards

Tri-For-Fun

22

9:00AM WLC Run

7 Mile Run

Xterra Race

IMC Bike Drop off at the Cortez's

23

 

24

 

25

 

26

 

27

 

28

Isherwood Self Directed Levee Ride 8:00AM

29

IMC!

30

 

31

 

       

NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429


 

 

This Page Last Updated 09/02/99