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February 2001
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
       

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Lake Del Valle Ride (30-55Mile) Niles Station 8:30AM Gary Kennard 510-429-8429

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Isherwood Run (10-12)@ Isherwood and Paseo Padre 8:00AM Russ Jones

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No Track

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Mines Road Ride(100-60) Niles Station 7:30AM or Baseball Diamond 8:45AM Everitt Chock 510-745-9146

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(6+)Mill Creek Run @ ParkAndRide Mission near 680. 8:00AM Everitt Chock

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Swim 7:00PM @ NMHS

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Track 7:00PM @ NMHS

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Swim 7:00PM @ NMHS

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Gonzo Grind (30-100) @ Niles Station 7:30AM Tom Erceg 510-582-5988

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(14)Marina Run @ Hayward Interprative Center on Breakwater Ave 8:30AM Steve Wickland

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Holiday

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Track 7:00PM @ NMHS

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Swim 7:00PM @ NMHS

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Mt Diablo Road Ride(70) @ Niles Station 7:30AM Steve Wickland 408-263-4220

Run to follow

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(9-11) Lake Chabot Run 8:30AM Tom Erceg

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Swim 7:00PM @ NMHS

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Track 7:00PM @ NMHS

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NOTE: Rain Cancels all bike rides and track work outs!  Call the bike ride leader if you are unsure.

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 02/28/01