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January 2000
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
           

1

Portola Loop Ride 9:00AM @WLC

2

Napa: 13Mile or 10K Huddard Park Run 8:00 AM @ NMHS

3

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

4

Napa: 1 hour run

5

Track 7:00PM @NMHS

8x400 Cruisers

6

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

7

Napa: 1 hour run

8

Calaveras Loop 8:30AM @ Senior Center Lake Elizabeth

9

Napa: 11 Mile Lake Chabot Run/Potluck 8:00 AM @ NMHS

Cinderella: 20 Mile Fremont Loop 2:00PM @ NMHS

10

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

11

Spin 7:00PM @ Gonzo's

Napa: 1 hour run

12

Track 7:00PM @NMHS

4x800

13

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

14

Napa: 1 hour run

15

46-70 Miles Niles Palomares Crow Canyon 8:30AM @ Niles Station

16

Napa: 12 Mile Levee Run 8:00 AM @ Newark Java

Millennathon 2000 in Oakland

Cinderella: 25 Miles Milpitas Loop 2:00PM @ NMHS

17

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

18

Napa: 1 hour run

Calendar Planning Meeting 7:00 PM @ Cortez's

19

Track 7:00PM @NMHS

5K Time Trial

20

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

21

Napa: 1 hour run

22

75 Miles Tunitas Creek Ride 8:30AM @ WLC

23

Napa: 17 Mile NMHS to WLC Run 8:00AM @ NMHS

Cinderella: 30 Miles Mission Ride 2:00PM @ NMHS

24

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

25

Spin 7:00PM @ Gonzo's

Napa: 1 hour run

26

Track 7:00PM @NMHS

12x200

27

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

28

Napa: 1 hour run

29

60 Mile Lake Del Valle Ride 8:30AM @ Niles Station

6 Mile Run to follow

30

San Francisco Half Marathon 5:30 @ NMHS

31

 

Swim 7:00PM @ Logan High

$2.50

Napa: 30 minute jog

         

 

 

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 01/31/00