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July 2001
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1

Giro De San Mateo Century 6:00AM

2

Swim 7:30PM @ NMHS

3

Swim 6:45PM @ Shadow Cliffs

4

 

5

NO Swim

6

 

7

 

8

Half Vineman

9

NO Swim

10

Swim 6:45PM @ Shadow Cliffs

11

 

12

Swim 7:30PM @ NMHS

13

 

14

(32 Mile easy pace) Reverse Calaveras Loop Ride 8:00AM @ Niles Station. (Laura Cortez 510 791 8416)

15

(6+ Miles) Sawyer Run 7:00AM @ NMHS (Russ Jones 510 471 7609)

Catfish Swim (www.japroductions.com)

16

Swim 7:30PM @ NMHS

17

Swim 6:45PM @ Shadow Cliffs

18

Run 6:45PM @ WLC (Laura Cortez 510 791 8416)

19

Swim 7:30PM @ NMHS

20

 

21

Tri-for-fun #2

@ Shadow Cliffs (http://
www.onyourmarkevents.com/)

22

(6-13 Miles) Run 8:00AM @ Lake Chabot. Bring money for breakfast at the marina after the run.(Russ Jones 510 471 7609)

23

Swim 7:30PM @ NMHS

24

Swim 6:45PM @ Shadow Cliffs

25

 

26

NO Swim

27

 

28

(30/65/100 Mile)Tour De Jour Ride in San Mateo. (http://www.nmss-nocal.org/
events/tourdujour/
Default.htm)

29

Rancho San Antonio Run 8:00AM @ NMHS (Steve Wickland 408 263 4220)

30

Swim 7:30PM @ NMHS

31

Swim 6:45PM @ Shadow Cliffs

       

 

 

 


NOTE: Rain Cancels all bike rides and track work outs!  Call the bike ride leader if you are unsure.

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 08/30/01