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July 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
       

1

 

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

2

 

3

Mount Hamilton Ride 6:00AM @ niles station

IMC: 120 Miles

SP/OL: 40 Miles

4

Sawyer Camp 7:30AM @ NMHS

IMC:12-16

SP/OL:4+

5

Lake Del Valle Run/Swim 8:00AM @ NMHS

IMC:10+

SP/OL:4+

NO Swim @ NMHS

6

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

7

Track 7:00PM @ NMHS

10x400M

8

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

9

Coyote Hills Easy Run 6:30PM

10

Brick Aptos 6:00AM @ NMHS

45 Mile Hilly Bike

4+ Mile Run

11

Mrs Chavez's Pancake Run 8:00AM

IMC:20 Miles

SP/OL: 4-8 Miles

Chronical Marathon

12

Swim 7:30PM @ NMHS

13

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

14

Track 7:00PM @ NMHS

4x800M

15

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

16

Coyote Hills Easy Run 6:30PM

17

Tri For Fun

18

Hilly to the Coast Ride 8:00AM @ NMHS

90 Miles

Donner Lake Tri

19

Swim 7:30PM @ NMHS

20

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

21

Hill Repeats 6:30PM @ WLC

Note: different time and place

22

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

23

Coyote Hills Easy Run 6:30PM

24

MS Ride 100,65,30 Mile Options 5:00AM @ NMHS

25

Lake Chabot Run 9:00 @ NMHS

IMC:13 Miles

SP/OL: 4-8 Miles

26

Swim 7:30PM @ NMHS

27

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

28

Track 7:00PM @ NMHS

12x200M

29

Bike Intervals 5:30PM @ Lake Newark Parking Lot on Chelsea Drive

Swim 7:30PM @ NMHS

30

Coyote Hills Easy Run 6:30PM

31

Vineman

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429


 

 

This Page Last Updated 08/01/99