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June 2000
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
       

1

Swim 7:30PM @ NMHS

2

 

3

Calavera - Polomares Loop Ride 7:00AM Lake Elizabeth Senior Center

4

Lake Chabot 1/2 Marathon 8:00AM

5

Swim 7:30PM @ NMHS

6

Shadow Cliffs Ride 5:30 PM @ Cortez's, Shadow Cliffs Swim 6:45 PM

7

NO TRACK

8

Swim 7:30PM @ NMHS

9

 

10

Capitola Ride 7:00AM @ NMHS

11

Sawyer Camp Run 7:30AM @ NMHS

12

Swim 7:30PM @ NMHS

13

Shadow Cliffs Ride 5:30 PM @ Cortez's, Shadow Cliffs Swim 6:45 PM

14

Track 7:00PM @ NMHS

15

Swim 7:30PM @ NMHS

16

 

17

Bridge Intervals Ride followed by a Run 8:00AM @ WLC

18

Danskin Tri

Java Run 8:00AM @ Newark Java

19

Swim 7:30PM @ NMHS

20

Shadow Cliffs Ride 5:30 PM @ Cortez's, Shadow Cliffs Swim 6:45 PM

21

Track 7:00PM @ NMHS

22

Swim 7:30PM @ NMHS

23

 

24

Coffee Ride over bridge 9:00AM at NMHS

25

San Jose Int'l Tri

26

Swim 7:30PM @ NMHS

27

Shadow Cliffs Ride 5:30 PM @ Cortez's, Shadow Cliffs Swim 6:45 PM

28

Track 7:00PM @ NMHS

29

Swim 7:30PM @ NMHS

30

 

 

 

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 06/28/00