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June 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
   

1

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

2

Hill Repeats 6:30PM @ WLC

Note: Different Time and Place

3

Bike Intervals 5:30PM @ Tim Hess's

Swim 7:30PM @ NMHS

2800M

4

Training Camp

5

Training Camp

San Jose Int'l Practice 8:30AM @ NMHS 24Mile Bike, 5K optional run

Escape From Alcatraz

6

Training Camp

Sawyer Camp Run 8:00AM @ NMHS

 

7

Swim 7:30PM @ NMHS

3000M

8

 

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

9

Track 7:00PM @ NMHS
4x800

10

No Swim

AVAC Clinic

11

Coyote Hills Easy Run 6:30PM

12

Palomares Redwood Road Bike 7:30AM @ NMHS

70Miles IMC

32Miles SP/OL

13

Rancho San Antonio Run 7:00AM @ NMHS

16 Miles IMC

6 Miles SP/OL

14

Swim 7:30PM @ NMHS

3000M

15

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

16

Track 7:00PM @ NMHS 3x1600

17

Bike Intervals 5:30PM @ Tim Hess's

Swim 7:30PM @ NMHS

3000M

18

Coyote Hills Easy Run 6:30PM

19

Tracy Ride

6:00AM @ Niles Station

Optional  run to follow

100 Miles IMC

Tri For Fun SP/OL

20

Newark Java Run 7:30AM

14 Miles IMC

6 Miles SP/OL

Danskin SP/OL

Vineman Int'l SP/OL

21

Swim 7:30PM @ NMHS

2500M

22

Shadow Cliff Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

23

Track 7:00PM @ NMHS  Pyramid

24

Bike Intervals 5:30PM @ Tim Hess's

Swim 7:30PM @ NMHS

2800M

25

Coyote Hills Easy Run 6:30PM

26

Newark Run 7:00 AM @ NMHS
18 Miles IMC

WLC Run 8:00AM @WLC
7 Miles SP/OL

27

San Jose Int'l

Team Picture

28

Swim 7:30PM @ NMHS

2500M

29

Shadow Cliffs Bike 5:30PM @ Cortezes

Run 6:00PM @ Shadow Cliffs

Swim 6:45PM @ Shadow Cliffs

30

Hill Repeats 6:30PM @ WLC

Note: Different Time and Place

     

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Wildlife Center on Marshlands Road off of Thorton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429


 

 

This Page Last Updated 08/01/99