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March 2000
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
     

1

Track 7:00PM @ NMHS

12x200 Striders

2

Swim 7:00 PM @ NMHS

3

 

4

BRICK

55 Mile Page Mill  Ride 7:30 AM @ WLC

7 Mile Run

5

Napa Valley Marathon

Sawyer Camp Run 7:30 @ NMHS

45 Mile  Ride 9:00 AM @ NMHS

6

Swim 7:00 PM @ NMHS

7

Spin 7:00PM @ Gonzo's

8

Track 7:00PM @ NMHS

8x400 Cruisers

9

Swim 7:00 PM @ NMHS

10

 

11

Solvang Century

12

Run 8:00 AM @ WLC

13

Swim 7:00 PM @ NMHS

14

 

15

Track 7:00PM @ NMHS

2-4-8-4-2 x2

16

Swim 7:00 PM @ NMHS

17

 

18

105/85/69 Miles Three Bears Ride 7:30 @ Niles Station

Bring Lots of food and extra water

19

Run 8:00 AM @ Java

50 Mile Cinderella Training Ride 9:00 AM @ NMHS

20

Swim 7:00 PM @ NMHS

21

Spin 7:00PM @ Gonzo's

22

Track 7:00PM @ NMHS

5k Time Trial

23

Swim 7:00 PM @ NMHS

24

 

25

BRICK

70 Mile Shell Station Ride. 7:30 AM @ Niles Station

6 Mile Run

The Cinderella Ride 7:00 AM Dublin High School Ride.

26

Houlihans Run

27

Swim 7:00 PM @ NMHS

28

 

29

Track 7:00PM @ NMHS

3x1600

30

Swim 7:00 PM @ NMHS

31

 

 

 

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 03/28/00