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May 2000
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 

1

Swim 7:20 PM @NMHS

2

Shadow Cliffs Swim 6:00PM @ Shadow Cliffs

3

Track 7:00 PM @NMHS

4

NO Swim

5

 

6

Wildflower Long Course and Mountain Bike Race

7

Wildflower Olympic Race

8

Swim 7:20 PM @NMHS

9

Shadow Cliffs Swim 6:00PM @ Shadow Cliffs

10

Track 7:00 PM @NMHS

11

Swim 7:20 PM @NMHS

12

 

13

Portola Loop 8:30 AM @ WLC

14

7-12 Mile Java Run 8:00 AM @ Newark Java

15

NO Swim

16

Shadow Cliffs Swim 6:00PM @ Shadow Cliffs

17

Track 7:00 PM @NMHS

18

NO Swim

19

 

20

Ironman California

21

Southbay Triathlon

22

Swim 7:20 PM @NMHS

23

Shadow Cliffs Swim 6:00PM @ Shadow Cliffs

24

Track 7:00 PM @NMHS

25

Swim 7:20 PM @NMHS

26

 

27

Gonzo Grind (Patterson Pass) Ride 6:00AM @ Niles Station

28

Run 9:00 AM @ WLC

29

NO Swim

30

Shadow Cliffs Swim 6:00PM @ Shadow Cliffs

31

Track 7:00 PM @NMHS

     

 

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 06/06/00