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May 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
           

1

Wildflower Long/Mountain
Course

2

Wildflower Olympic Course

3

No Swim

4

No Swim

5

Track 7:00PM @NMHS

Easy Hard 400s

6

Bike Interval Training 5:30PM @ Tim Hess's

Swim 7:00PM @NMHS 2600M

7

Easy Run 6:30PM @ Coyote Hills

SP/OL and IMC:3.5 Miles

8

Portola Valley Loop Ride 7:30AM @ NMHS 56Miles

SP/OL: Intermediate Pace

IMC:Faster Pace

9

WLC Run 9:00AM

SP/OL:3+ Miles

IMC:9+ Miles

10

Swim 7:00PM @NMHS 2700M

11

Shadow Cliff's Ride 5:30PM @ Cortez's 18 Miles

Shadow Cliffs Swim 6:45PM

12

Track 7:00PM @NMHS

Repeat 800s

13

Bike Interval Training 5:30PM @ Tim Hess's

Swim 7:00PM @NMHS 2800M

14

Easy Run 6:30PM @ Coyote Hills

SP/OL and IMC:3.5 Miles

15

Palomares to Dublin Ride 8:00AM @Niles Station

SP/OL and IMC: 32 Easy Paced Miles

16

Southbay Tri 5:00AM @ NMHS

Calender Meeting 4:00PM @ Cortez's

17

Swim 7:00PM @NMHS 2000M

18

 

Shadow Cliff's Ride 5:30PM @ Cortez's 18 Miles

Shadow Cliffs Swim 6:45PM

19

Track 6:30PM @WLC

Hill Repeats

Note: Different time and place.

20

No Swim

Bike Interval Training 5:30PM @ Tim Hess's

Bonus Run to follow

21

Easy Run 6:30PM @ Coyote Hills

SP/OL and IMC:3.5 Miles

22

Mines Road Ride. 7:30AM @ Coretez's or 8:30AM @ Wente and Livermore Baseball field parking lot.

SP/OL: 20+ Miles

IMC: 60+ Miles

23

Lake Chabot Trail Challenge 6:30 @ NMHS

SP/OL: 5K

IMC: 1/2 Marathon

24

Swim 7:00PM @NMHS 2600M

25

 

Shadow Cliff's Ride 5:30PM @ Cortez's 18 Miles

Shadow Cliffs Swim 6:45PM

26

Track 7:00PM @NMHS

Pyramids(200 - 400 - 800 -400 200)

27

Bike Interval Training 5:30PM @ Tim Hess's

Swim 7:00PM @NMHS 2800M

28

Easy Run 6:30PM @ Coyote Hills

SP/OL and IMC:3.5 Miles

29

Gonzo Grind aka Patterson Pass Ride 6:30AM @ Niles Station

SP/OL: 32 Miles

IMC: 94 Miles

30

Sawyer Camp  Run 7:30 @ NMHS

SP:3-6

IMC:14+

31

Bay Swim and Baker's Beach 12 Mile run

6:30AM @  NMHS

Bring Towels, and Money($8+)

         

NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Wildlife Center on Marshlands Road off of Thorton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. 510 657 6429

This Page Last Updated 08/01/99