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November 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 

1

Swim 7:15PM @ NMHS

2

 

3

Track 7:00PM @ NMHS

6x400 Cruisers

4

NO Swim

5

 

6

Palomares Dublin Loop Ride 8:30AM @ Niles Station

7

Java Run 9:00AM @ Newark Java

8

Swim 7:15PM @ NMHS

9

 

10

Track 7:00PM @ NMHS

12x200 Build ups

11

Swim 7:15PM @ NMHS

12

 

13

Calavaras Loop Ride & Brick 8:30AM @ Lake Elizabeth Senior Center

14

Lake Chabot Trail Run 8:00AM @ NMHS

15

Swim 7:15PM @ NMHS

16

 

17

Track 7:00PM @ NMHS

4x800

18

Swim 7:15PM @ NMHS

19

 

20

WLC Brick 8:30AM @ WLC

21

Sawyer Camp Run 8:00AM @ NMHS

22

Swim 7:15PM @ NMHS

23

 

24

NO Track

25

NO Swim

26

 

27

NO Ride

28

Run to the Far Side 10K 5:30AM @ NMHS to carpool

29

Swim 7:15PM @ NMHS

30

 

       

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just pass Stevenson when heading towards San Jose.


 

 

This Page Last Updated 11/28/99