Make your own free website on Tripod.com

 

 


 

 

October 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
         

1

 

2

Palomares Dublin Grade@  Niles Station 8:00 AM

3

Sawyer Camp Run @ NMHS 8:00 AM

3-18 Miles

4

Swim @ NMHS 7:00 PM

5

 

6

Track @ NMHS 7:00 PM

pyramids 2x(2-4-8-4-2)

7

Swim @ NMHS 7:30 PM

Note: Time Change

8

 

9

Page Mill Brick @ NMHS 8:00 AM

10

Rancho San Antonio @ NMHS 8:00 AM

5-9 Miles

11

Swim @ NMHS 7:00 PM

12

 

13

Track @ NMHS 7:00 PM

4x1600

14

No Swim

15

 

16

Mines Road Ride @ NMHS 8:00 AM

20-60 Miles

17

Run @ Wildlife Center 8:00 AM

7-18 Miles

18

Swim @ NMHS 7:00 PM

19

 

20

Track @ NMHS 7:00 PM

steps 2x(4-8-12)

21

No Swim

22

 

23

Mount Diablo Ride @ NMHS 8:00 AM

50 Miles

By way of In and Out Burger!

24

Mission Peak Run @ Park and Ride on Mission near 680 8:00 AM

8 Miles

25

Swim @ NMHS 7:00 PM

26

 

27

Track @ NMHS 7:00 PM

4x1600

28

Swim @ NMHS 7:00 PM

29

 

30

Sunol Time Trials @ Niles Station 8:00 AM

30 Miles

31

Silicon Valley Marathon and 1/2 Marathon @ NMHS 5:15 AM

           

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429


 

 

This Page Last Updated 11/09/99