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September 2003
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 

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No Swim

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No Swim

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Swim NMHS 7:00pm

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Swim NMHS 7:00pm

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Swim NMHS 7:00pm

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Swim NMHS 7:00pm

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Canada Road Ride @ Wildlife Center 8:00AM Steve Wickland 408-263-4220

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Hayward Shoreline Run(6-13 miles) @ Interpertive Center 8:00AM Steve Wickland 408-263-4220

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Swim NMHS 7:00pm

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No Swim

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Palomares Loop @ Niles Station 8:00AM Russ Jones 510-471-7609

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Isherwood(6+ miles) @isherwood x paseo padre 8:00AM Russ Jones 510-471-7609

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Swim NMHS 7:00pm

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NOTE: Rain Cancels all bike rides and runs!  Call the bike ride or run leader if you are unsure.

Get updates in the monthly schedule by signing up on the email list:  http://groups.yahoo.com/group/tctc and click on "Join" on right hand side of page

 

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.
NMHS-Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429
Lake Elizabeth Senior Center Parking.  Paseo Padre Parkway just past Stevenson when heading towards San Jose.


 

 

This Page Last Updated 09/28/03