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September 1999
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
     

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Palomares Dublin Grade Ride @ nilestation 8:00 AM

32 Miles

5

Run @ WLC 9:00 AM

Self Guided

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No Swim

7

Swim @ Shadow Cliffs 6:15 PM

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Run @ Coyote Hills 6:30 PM

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Swim @ NMHS 7:00 PM

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Pacific Grove

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Run @ Newark Java 9:00 AM

6+ Miles

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Swim @ NMHS 7:00 PM

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Swim @ Shadow Cliffs 6:15 PM

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Track @ NMHS 7:00 PM

Easy hard 8x400

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Swim @ NMHS 7:00 PM

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Portola Loop @ WLC @ 8:00 AM

38 Miles

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Tri For Real and Club Picnic

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Swim @ NMHS 7:00 PM

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Swim @ Shadow Cliffs 6:15 PM

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Track @ NMHS 7:00 PM

4x800

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No Swim

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Calaveras Loop @ Fremont Senior Center 8:00 AM

40 Miles

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Lake Chabot Run @ NMHS 8:00 AM

6-11Miles

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Swim @ NMHS 7:00 PM

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Swim @ Shadow Cliffs 6:15 PM

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Track @ NMHS 7:00 PM

pyramid

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Swim @ NMHS 7:15 PM

Note: New Time

   

 

 

 

 


NOTE: Rain Cancels all bike rides and track work outs!

Rain may cancel swim workouts, call Gonzo at 510-657-6429 for more info.

SP/OL - Sprint/olympic distace training.   The mileage and pace is geared for a beginning/intermediate athlete.
IMC - Ironman Canada training. Longer training distances at a faster pace.

NMHS - Newark Memorial High School
Niles Station - On Niles in the Niles District about a mile and a half before Niles crosses Mission. It is in a large parking  lot next to the green train.
Newark Java - In the Raley's Shopping Center on Newark Ave. (cross street Jarvis)
WLC - Don Edwards Wildlife Refuge on Marshlands Road off of Thorton near the dumbarton.  Meet in the gravel parking lot out side of the wild life center building parking.
Tim Hess's Place - 4954 Stafford Place (Off of Edgewater Dr.) in Newark 510-792 -5049
Gonzo's House: 5364 Silver Reef Dr. in Fremont 510 657 6429


 

 

This Page Last Updated 09/29/99